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We love the Tanita scale.
They have some error rate with their absolute measure of fat percentage, but they are a good body fat caculator.
With the prices we have on these scales there is no using tape measure for body fat anymore.
We've used them in health classes and they are quite popular.
Tanita was the first company to manufacture body fat scales for home use.
Today they are widely used by doctors, medical centers, professional athletic teams, personal trainers and fitmess clubs.
Most of the scales integrate traditional weight with body fat measures.
See Drugstore.com's
available tanita scales
,
tanita bf-578 body fat scale
, and
tanita 578 price sale
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Below we have the weight tables for Women and Men.
Use the body fat analyze chart below to see how your weight compares to the "standard".
These have some link to body fat tables and can help you
keep you body fat in a good range.
The callenge for most people is how to get rid of body fat.
With targets like those below and a body fat scale you can know how to reduce body fat percentage.
Body Fat Table for Women:
| Height in Shoes |
Small Frame |
Medium Frame |
Large Frame |
| 6' |
138 to 151 lb |
148 to 162 lb |
158 to 179 lb |
| 5'11" |
135 to 148 lb |
145 to 159 lb |
155 to 176 lb |
| 5'10" |
132 to 145 lb |
142 to 156 lb |
152 to 173 lb |
| 5'9" |
129 to 142 lb |
139 to 153 lb |
149 to 170 lb |
| 5'8" |
126 to 139 lb |
136 to 150 lb |
146 to 167 lb |
| 5'7" |
123 to 136 lb |
133 to 147 lb |
143 to 163 lb |
| 5'6" |
120 to 133 lb |
130 to 144 lb |
140 to 159 lb |
| 5'5" |
117 to 130 lb |
127 to 141 lb |
137 to 155 lb |
| 5'4" |
114 to 127 lb |
124 to 138 lb |
134 to 151 lb |
| 5'3" |
111 to 124 lb |
121 to 135 lb |
131 to 147 lb |
| 5'2" |
108 to 121 lb |
118 to 132 lb |
128 to 143 lb |
| 5'1" |
106 to 118 lb |
115 to 129 lb |
125 to 140 lb |
| 5' |
104 to 115 lb |
113 to 126 lb |
122 to 137 lb |
| 4'11" |
103 to 113 lb |
111 to 123 lb |
120 to 134 lb |
| 4'10" |
102 to 111 lb |
109 to 121 lb |
118 to 131 lb |
Weight table for Men:
| Height in Shoes |
Small Frame |
Medium Frame |
Large Frame |
| 6'4" |
162 to 176 lb |
171 to 187 lb |
181 to 207 lb |
| 6'3" |
158 to 172 lb |
167 to 182 lb |
176 to 202 lb |
| 6'2" |
155 to 168 lb |
164 to 178 lb |
172 to 197 lb |
| 6'1" |
152 to 164 lb |
160 to 174 lb |
168 to 192 lb |
| 6' |
149 to 160 lb |
157 to 170 lb |
164 to 188 lb |
| 5'11" |
146 to 157 lb |
154 to 166 lb |
161 to 184 lb |
| 5'10" |
144 to 154 lb |
151 to 163 lb |
158 to 180 lb |
| 5'9" |
142 to 151 lb |
148 to 160 lb |
155 to 176 lb |
| 5'8" |
140 to 148 lb |
145 to 157 lb |
152 to 172 lb |
| 5'7" |
138 to 145 lb |
142 to 154 lb |
149 to 168 lb |
| 5'6" |
136 to 142 lb |
139 to 151 lb |
146 to 164 lb |
| 5'5" |
134 to 140 lb |
137 to 148 lb |
144 to 160 lb |
| 5'4" |
132 to 138 lb |
135 to 145 lb |
142 to 156 lb |
| 5'3" |
130 to 136 lb |
133 to 143 lb |
140 to 153 lb |
| 5'2" |
128 to 134 lb |
131 to 141 lb |
138 to 150 lb |
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